Vitamin B-12, also known as Cobalamin, is a water-soluble nutrient. Vitamin B-12 is a vital nutrient that helps support your body’s everyday performances and keeps the nervous system functioning properly by helping the formation of red blood cells. Vitamin B-12 benefits the body in impressive ways, such as reducing stress and fatigue, improving memory, boosting your energy and increasing your metabolism which as a result can help with weight management.

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